Meditations for Balance and Joy CD

Meditations for Balance and Joy CD from The Unwind Company

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight and awakening.

When body, breath, mind, and heart are in harmony we can begin to approach the flow of daily life in a more free, and mindful way. In this series of guided meditations you are led to that place of balance. Once there, you will discover new strategies for living that help you to dance through the inevitable challenges of every day life, leaving you more awake, open, grounded, and connected to the world.

Tracks Include:
Track 1 Introduction (20:37)
Track 2 Body (9:44)
Track 3 Breath (8:16)
Track 4 Mind (10:12)
Track 5 Heart (10:32)
Track 6 The World (1:31)

Cyndi Lee is the founder of OM Yoga, with centers in New York City and East Hampton, NY. Cyndi has been featured on CBS The Early Show, Live with Regis and Kathie Lee, ABC s Evening News, and publications including Vogue, The Wall Street Journal, and Newsweek. Cyndi is also the author of OM Yoga, A Guide to Daily Practice; OM at Home, A Yoga Journal; the 'OM Yoga in a Box' series; Yoga Body, Buddha Mind; and the OM Yoga DVD series.

Give yourself a soothing break today with the Meditations for Balance and Joy CD from Unwind!

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